Calculate Calories Burned While Cycling – Free Online Tool

Enter body weight and ride duration, then choose the pace or cycling intensity that best matches the activity. The calculator estimates calories burned from the selected MET value and also shows an approximate distance based on a preset speed for that pace.

These are rough estimates, not measurements. Actual energy use varies with terrain, wind, equipment, fitness, and individual physiology. The distance is especially approximate because it uses a preset speed rather than measured ride data.